كتاب الغيرة - تمارين ورؤى لإدارة العلاقات المفتوحة / لابريولا

The exercises in this workbook actually made me sit down and untangle feelings I'd been avoiding for months. Chapter two's breakdown of jealousy triggers felt like it was written for my specific situation.

The role-play scenarios in chapter four actually made my partner and I talk about triggers we'd been avoiding for months—it felt like therapy homework, but way less intimidating. Labriola's counselor background really shows in how she frames jealousy as something to work with, not a character flaw.

The exercises are structured so clearly that I actually finished a whole chapter during one sit-down, which never happens with self-help books. I’ve been circling these jealousy issues for years with my therapist, but the counselor’s perspective here gives me concrete language to bring back to my pa