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Jealousy Workbook - Exercises & Insights for Managing Open Relationships / Labriola

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A counselor and nurse specializing in polyamorous singles, couples and groupings, Kathy Labriola has spent many years helping people to understand and manage their jealousy. This book is a compendium of the techniques and exercises she has developed, as well as tips and insights from the polyamory community's top educators, therapists and authors.

These accessible, simple techniques are designed to be easily implemented in the event of an intense jealousy crisis. They are even more useful if undertaken over a period of time before a jealousy crisis happens, to build a skill set that will be at hand to help managing jealousy when and if it does occur.

Customer Reviews (5.0 / 5 · 3 reviews)

Isabella M. ★★★★★

The exercises in this workbook actually made me sit down and untangle feelings I'd been avoiding for months. Chapter two's breakdown of jealousy triggers felt like it was written for my specific situation.

Hannah ★★★★★

The role-play scenarios in chapter four actually made my partner and I talk about triggers we'd been avoiding for months—it felt like therapy homework, but way less intimidating. Labriola's counselor background really shows in how she frames jealousy as something to work with, not a character flaw.

Joshua T. ★★★★★

The exercises are structured so clearly that I actually finished a whole chapter during one sit-down, which never happens with self-help books. I’ve been circling these jealousy issues for years with my therapist, but the counselor’s perspective here gives me concrete language to bring back to my pa