Category: 配件雜項
一位專門處理多元伴侶關係的單身者、伴侶及群體關係的諮商師與護理師，Kathy Labriola 多年來幫助人們理解並管理他們的嫉妒情緒。本書是她所發展的技巧與練習的彙編，同時也收錄了多元伴侶關係社群中頂尖教育者、治療師與作家的建議與見解。
這些淺顯易懂的簡單技巧，設計用於在強烈嫉妒危機發生時能輕鬆實施。若能在嫉妒危機發生前的一段時間內持續練習，效果更佳，如此便能建立一套隨時可用的技能，在嫉妒情緒出現時協助管理。
The exercises in this workbook actually made me sit down and untangle feelings I'd been avoiding for months. Chapter two's breakdown of jealousy triggers felt like it was written for my specific situation.
The role-play scenarios in chapter four actually made my partner and I talk about triggers we'd been avoiding for months—it felt like therapy homework, but way less intimidating. Labriola's counselor background really shows in how she frames jealousy as something to work with, not a character flaw.
The exercises are structured so clearly that I actually finished a whole chapter during one sit-down, which never happens with self-help books. I’ve been circling these jealousy issues for years with my therapist, but the counselor’s perspective here gives me concrete language to bring back to my pa
